进课程会造成职业病。恢复课开始时低年级可以只做把上练习，中、高年级可以增加少量的中间练习，当第二周结
jin ke cheng hui zao cheng zhi ye bing hui fu ke kai shi shi di nian ji ke yi zhi zuo ba shang lian xi zhong gao nian ji ke yi zeng jia shao liang de zhong jian lian xi dang di er zhou jie
步加强，使学员体力、能力与技巧的恢复有一个逐步适应的过程，恢复课阶段教师在教学时不宜之过急，过快地推
bu jia qiang shi xue yuan ti li neng li yu ji qiao de hui fu you yi ge zhu bu shi ying de guo cheng hui fu ke jie duan jiao shi zai jiao xue shi bu yi zhi guo ji guo kuai di tui
的能力较薄弱等等。 恢复课从开始到结束，在教学内容的难度与教学进程的速度以及运动量等方面，都需要逐
de neng li jiao bao ruo deng deng hui fu ke cong kai shi dao jie shu zai jiao xue nei rong de nan du yu jiao xue jin cheng de su du yi ji yun dong liang deng fang mian dou xu yao zhu
与纠正学员休假前在训练中遗留的毛病和弱点，如跳、转、翻各类技巧中存在的具有倾向性的毛病，或身体某部位
yu jiu zheng xue yuan xiu jia qian zai xun lian zhong yi liu de mao bing he ruo dian ru tiao zhuan fan ge lei ji qiao zhong cun zai de ju you qing xiang xing de mao bing huo shen ti mou bu wei
上学期末学员已掌握的教材进行有重点的复习（技巧部分单一训练为主），使之巩固或提高。（3）有重点地克服
shang xue qi mo xue yuan yi zhang wo de jiao cai jin hang you zhong dian de fu xi ji qiao bu fen dan yi xun lian wei zhu shi zhi gong gu huo ti gao 3 you zhong dian di ke fu
腰、髋、膝、脚腕、脚趾）的能力、体力与技术的“法儿”都恢复到上学期末（间歇前）已达到的水平。（2）对
yao kuan xi jiao wan jiao zhi de neng li ti li yu ji shu de fa er dou hui fu dao shang xue qi mo jian xie qian yi da dao de shui ping 2 dui
即行话所称的“法儿”）、体力等方面都会有所减退，因此恢复课就是：（1）使学员身体各部位（颈、肩、背、
ji hang hua suo cheng de fa er ti li deng fang mian dou hui you suo jian tui yin ci hui fu ke jiu shi 1 shi xue yuan shen ti ge bu wei jing jian bei
使学员坚持一定量的基训练习，但运动量仍然会较正常课减少，学员身体的关节、韧带、肌肉雷欧奥特曼的能力与技术方法（
shi xue yuan jian chi yi ding liang de ji xun lian xi dan yun dong liang reng ran hui jiao zheng chang ke jian shao xue yuan shen ti de guan jie ren dai ji rou lei ou ao te man de neng li yu ji shu fang fa
具有一定的基本功基础，假期（或间歇期）“退功”幅度相对较小，恢复课可安排两周左右。在学员间歇期间，即
ju you yi ding de ji ben gong ji chu jia qi huo jian xie qi tui gong fu du xiang dui jiao xiao hui fu ke ke an pai liang zhou zuo you zai xue yuan jian xie qi jian ji
级学员由于基础薄弱，在假期（或间歇期）“退功”幅度大，恢复课雷欧奥特曼可用三周至四周。高年级学员或演员由于已经
ji xue yuan you yu ji chu bao ruo zai jia qi huo jian xie qi tui gong fu du da hui fu ke lei ou ao te man ke yong san zhou zhi si zhou gao nian ji xue yuan huo yan yuan you yu yi jing
一个月左右）后上课的最初阶段，一般历时三周左右（按每天课时90分钟计）。底年级稍长，高年级可短。底年
yi ge yue zuo you hou shang ke de zui chu jie duan yi ban li shi san zhou zuo you an mei tian ke shi 90 fen zhong ji di nian ji shao chang gao nian ji ke duan di nian
考试（或汇报）。三段的授课时间不能平均分配，要依据各教学阶段的任务与需要而定。1、恢复课 是休假（
kao shi huo hui bao san duan de shou ke shi jian bu neng ping jun fen pei yao yi ju ge jiao xue jie duan de ren wu yu xu yao er ding 1 hui fu ke shi xiu jia
并采取适雷欧奥特曼当的方式定期检查。一般来说，每一阶段或每一学期的教程大致可分为三段：即恢复课、授新课、复习和
bing cai qu shi lei ou ao te man dang de fang shi ding qi jian cha yi ban lai shuo mei yi jie duan huo mei yi xue qi de jiao cheng da zhi ke fen wei san duan ji hui fu ke shou xin ke fu xi he
学规律。教学计划可以分为学年计划、学期计划或单元（一个段落）计划。教学计划由教师制定，可由教研组讨论
xue gui lv jiao xue ji hua ke yi fen wei xue nian ji hua xue qi ji hua huo dan yuan yi ge duan luo ji hua jiao xue ji hua you jiao shi zhi ding ke you jiao yan zu tao lun
，避免执教过程中的主观性及盲目性。在上述条件的基础上，雷欧奥特曼教师还必须遵循由浅入深、由简至繁、由易到难的教
bi mian zhi jiao guo cheng zhong de zhu guan xing ji mang mu xing zai shang shu tiao jian de ji chu shang lei ou ao te man jiao shi hai bi xu zun xun you qian ru shen you jian zhi fan you yi dao nan de jiao
此外，教师要了解教学对象目前的专业水准、专业条件、学习方法及学习的心理状态，使教学计划有针对性地进行
ci wai jiao shi yao le jie jiao xue dui xiang mu qian de zhuan ye shui zhun zhuan ye tiao jian xue xi fang fa ji xue xi de xin li zhuang tai shi jiao xue ji hua you zhen dui xing di jin hang
教材。首先，雷欧奥特曼教师必须熟悉教学大纲和教材并不断深入研究，以期正确地理解本年级的教学任务及应达到的程度。
jiao cai shou xian lei ou ao te man jiao shi bi xu shu xi jiao xue da gang he jiao cai bing bu duan shen ru yan jiu yi qi zheng que di li jie ben nian ji de jiao xue ren wu ji ying da dao de cheng du
短还是长，教学活动都应该有计划地进行。也就是说要制定教学计划。 教师制定教学计划的依据是教学大纲和
duan hai shi chang jiao xue huo dong dou ying gai you ji hua di jin hang ye jiu shi shuo yao zhi ding jiao xue ji hua jiao shi zhi ding jiao xue ji hua de yi ju shi jiao xue da gang he
免地将导致教学的目的性，影响教学应有的成果。因此，无论教学对象是少年还雷欧奥特曼是，是学员还是演员，教学周期是
mian di jiang dao zhi jiao xue de mu de xing ying xiang jiao xue ying you de cheng guo yin ci wu lun jiao xue dui xiang shi shao nian hai lei ou ao te man shi shi xue yuan hai shi yan yuan jiao xue zhou qi shi
中国古典舞基训的教学计划 为了保证和提高教学质量，教学活动必须有计划的进行，没有计划的教学活动不可避
zhong guo gu dian wu ji xun de jiao xue ji hua wei le bao zheng he ti gao jiao xue zhi liang jiao xue huo dong bi xu you ji hua de jin hang mei you ji hua de jiao xue huo dong bu ke bi